Garlic

More and more people are using garlic for numerous health benefits, particularly recently. Garlic is an entirely natural remedy that treats colds and the flu and even has many other purposes. In addition, as we age, we often encounter long-term health issues like...

Apricot

Apricot

Crisp or dried apricots are a normally sweet-tasting organic product. They are wealthy in beta-carotene, giving them that lovely orange tone. Apricots can be eaten entire, dried, canned, or as jelly. While they are generally high in sugar, you can make the most of...

Is Diet Mountain Dew “Keto Diet” friendly?

Is Diet Mountain Dew that healthy? "Diet Mountain Dew" and its ambiguous branding astonished me. Diet Mountain Dew uses caffeine to make the distinction between the two varieties of beverage. But I learned more about the brand. So let me share what I discovered. Diet...

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Garlic

More and more people are using garlic for numerous health benefits, particularly recently. Garlic is an entirely natural remedy that treats colds and the flu and even has many other purposes. In addition, as we age, we often encounter long-term health issues like...

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Can you eat Marmite on keto diet?

If you have been dieting for a while, you will undoubtedly have come across the term "keto diet". This is basically a low carb diet that also involves deficient levels of saturated fat, salt and sugar. So what can I eat on keto? Marmite is one of the foods you can eat...

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Keto vs Atkins Diet

Many ask: Which diet should you go for, the Atkins diet or Keto diet? Both diets have a different way of working. However, before we discuss those differences in detail, let us define what exactly is diet. Diet is defined as a specified period where an individual...

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How many eggs a day on a keto diet?

Eggs on the Keto Diet is undoubtedly one of my favourites. I first learned about the diet when I watched the Atkins Diet kick off a few years back. At the time, I was very sceptical that this diet would work as it claimed to. However, after about a week or so, I...

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Can I eat garlic on keto diet?

If you are on a keto diet, you may have heard about garlic and ketosis. Many people wonder how eating garlic affects ketones. The answer is it's a little bit confusing. Let's take a look at how garlic affects ketones, as well as how eating it can benefit your health. ...

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Keto diet for women

Many women nowadays are considering using the Ketogenic Diet Plan to lose weight and keep it off. This is because the diet plan has been proven to provide fast weight loss plus a low-calorie diet plan for women. However, it is a well-known fact that most women are...

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Keto diet for beginners

Have you been on the keto diet plan before? If you have not, you may want to think about it. Many people see that this diet has been around for quite some time, so you can see why many people want to know what is going on. It's good for you to know that there are some...

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Will the keto Diet For Weight Loss Get You Ripped?

Many people report dramatic weight loss within a week of beginning the keto diet. This quick transition, where you switch to using ketones and burn through your fat stores, tends to take only a few days. But for some individuals, it can take much longer (i.e. weeks)

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What to eat on keto diet?

A keto diet is significantly different from traditional, balanced eating plans. Most nutritionally balanced diets recommend limiting dairy products (like cheese) and refined carbohydrates (white flour and sugar). However, most carbs from all dietary sources are...

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Why You Should Avoid These Junk Foods At Any Cost?

Flavored soda, fries, chips, cakes, pastries, candy bars, etc sounds so much mouth-watering but they should be avoided in life at every cost. Let us be frank here and accept that all those trips of yours to those burgers and pizzas joints are the reasons for your...

How To Lose Weight In A Healthy and Natural Way

Before we discuss how to lose weight it is important to know what excess weight means. Your body contains water mass, muscle fat, and rigid fat. It is very easy to lose some weight if you go on one-day dieting or work out in excess; this happens because you are just...