Health benefits of Banana

Bananas have long been recognized as a healthy food option for people. A person can choose from various types, and which one they choose depends on their total diet and what else they plan to eat. Bananas primarily consist of a single banana peel with a seed in the...

Garlic

More and more people are using garlic for numerous health benefits, particularly recently. Garlic is an entirely natural remedy that treats colds and the flu and even has many other purposes. In addition, as we age, we often encounter long-term health issues like...

Can you eat Marmite on keto diet?

If you have been dieting for a while, you will undoubtedly have come across the term “keto diet”. This is basically a low carb diet that also involves deficient levels of saturated fat, salt and sugar. So what can I eat on keto? Marmite is one of the foods...

Keto vs Atkins Diet

Many ask: Which diet should you go for, the Atkins diet or Keto diet? Both diets have a different way of working. However, before we discuss those differences in detail, let us define what exactly is diet. Diet is defined as a specified period where an individual...