Health benefits of Banana

Bananas have long been recognized as a healthy food option for people. A person can choose from various types, and which one they choose depends on their total diet and what else they plan to eat. Bananas primarily consist of a single banana peel with a seed in the...

Garlic

More and more people are using garlic for numerous health benefits, particularly recently. Garlic is an entirely natural remedy that treats colds and the flu and even has many other purposes. In addition, as we age, we often encounter long-term health issues like...

Green Smoothie for Weight Loss

A green smoothie can help you lose weight if you drink it regularly. This is due to the fact that green smoothies are loaded with nutrients like vitamins, minerals, and fibre. Drinking a green smoothie may help digestion by stimulating the intestines. Drinking a green...

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Paleo diet vs keto

The Paleo Diet vs Keto: What's the Difference? Ketosis vs Paleo: Which is better? Which weight-loss diet do you think has the best chance of succeeding? It's a tie between paleo and ketosis in terms of benefits. Why do these two popular diets have such a difference in...

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Can you eat popcorn on a keto diet?

When it comes to snacking or eating outside the home, many diets, notably the keto diet, can sound highly limiting. As an alternative to the typical type of popcorn, these are the best low carb popcorn to have on hand or as a quick and easy way to satisfy your craving...

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What nuts can you eat on the keto diet

 If you're following a Ketogenic Diet, you'll need to know what nuts can you eat on the keto diet and which to avoid based on the information provided at the bottom of this page. Nuts are a great source of nutrition, but you must know which nuts to eat on the...

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Health benefits of Banana

Bananas have long been recognized as a healthy food option for people. A person can choose from various types, and which one they choose depends on their total diet and what else they plan to eat. Bananas primarily consist of a single banana peel with a seed in the...

read more

Is Diet Mountain Dew “Keto Diet” friendly?

Is Diet Mountain Dew that healthy? "Diet Mountain Dew" and its ambiguous branding astonished me. Diet Mountain Dew uses caffeine to make the distinction between the two varieties of beverage. But I learned more about the brand. So let me share what I discovered. Diet...

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Garlic

More and more people are using garlic for numerous health benefits, particularly recently. Garlic is an entirely natural remedy that treats colds and the flu and even has many other purposes. In addition, as we age, we often encounter long-term health issues like...

read more

Can you eat Marmite on keto diet?

If you have been dieting for a while, you will undoubtedly have come across the term "keto diet". This is basically a low carb diet that also involves deficient levels of saturated fat, salt and sugar. So what can I eat on keto? Marmite is one of the foods you can eat...

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Keto vs Atkins Diet

Many ask: Which diet should you go for, the Atkins diet or Keto diet? Both diets have a different way of working. However, before we discuss those differences in detail, let us define what exactly is diet. Diet is defined as a specified period where an individual...

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Why You Should Avoid These Junk Foods At Any Cost?

Flavored soda, fries, chips, cakes, pastries, candy bars, etc sounds so much mouth-watering but they should be avoided in life at every cost. Let us be frank here and accept that all those trips of yours to those burgers and pizzas joints are the reasons for your...

How To Lose Weight In A Healthy and Natural Way

Before we discuss how to lose weight it is important to know what excess weight means. Your body contains water mass, muscle fat, and rigid fat. It is very easy to lose some weight if you go on one-day dieting or work out in excess; this happens because you are just...