Paleo diet vs keto

The Paleo Diet vs Keto: What’s the Difference? Ketosis vs Paleo: Which is better? Which weight-loss diet do you think has the best chance of succeeding? It’s a tie between paleo and ketosis in terms of benefits. Why do these two popular diets have such a...

Can you eat popcorn on a keto diet?

When it comes to snacking or eating outside the home, many diets, notably the keto diet, can sound highly limiting. As an alternative to the typical type of popcorn, these are the best low carb popcorn to have on hand or as a quick and easy way to satisfy your craving...

What nuts can you eat on the keto diet

┬áIf you’re following a Ketogenic Diet, you’ll need to know what nuts can you eat on the keto diet and which to avoid based on the information provided at the bottom of this page. Nuts are a great source of nutrition, but you must know which nuts to eat on...

Can you eat Marmite on keto diet?

If you have been dieting for a while, you will undoubtedly have come across the term “keto diet”. This is basically a low carb diet that also involves deficient levels of saturated fat, salt and sugar. So what can I eat on keto? Marmite is one of the foods...

Keto vs Atkins Diet

Many ask: Which diet should you go for, the Atkins diet or Keto diet? Both diets have a different way of working. However, before we discuss those differences in detail, let us define what exactly is diet. Diet is defined as a specified period where an individual...