Spinach

Spinach

Spinach (Spinacia oleracea) is a verdant green vegetable that began in Persia. It has a place with the amaranth family and is identified with beets and quinoa. In addition, it’s viewed as solid, as it’s stacked with supplements and cancer prevention...
Cabbage

Cabbage

Cabbage has been a staple of northern European food for a considerable length of time. Also, which is all well and good, as it is a sound, low-calorie, low-sugar, fiber-rich vegetable that can take on a wide range of flavors, making it a flexible cooking fixing. It is...
Broccoli

Broccoli

Broccoli (Brassica oleracea) is a cruciferous vegetable identified with cabbage, kale, cauliflower, and Brussels grows. These vegetables are known for their helpful wellbeing impacts. Broccoli is high in numerous supplements, including fiber, nutrient C, nutrient K,...
Eggplant

Eggplant

The eggplant, or aubergine, gives fiber and a scope of supplements. This low calorie vegetable highlights in the Mediterranean eating routine. A large number of us are generally acquainted with eggplants that are huge and dim purple, yet the shape, size, and shading...
Beet

Beet

Beetroot (Beta vulgaris) is a root vegetable otherwise called red beet, table beet, garden beet, or just beet. Pressed with fundamental supplements, beetroots are an extraordinary wellspring of fiber, folate (nutrient B9), manganese, potassium, iron, and nutrient C....
Romaine Lettuce

Romaine Lettuce

Romaine lettuce is a sort of plate of mixed greens lettuce. It originates from a similar plant family as different sorts of lettuce. The name “romaine” recommends that the lettuce may have begun in Rome. It additionally develops well in the Mediterranean...