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Many ask: Which diet should you go for, the Atkins diet or Keto diet? Both diets have a different way of working. However, before we discuss those differences in detail, let us define what exactly is diet. Diet is defined as a specified period where an individual devotes time and effort to consume lower in calories and fat than the average level of calories and fat in an individual’s daily diet.
Both Atkins diet and keto diets belong in the broader category of low-fat diets. And to understand these diets better, it’s necessary to first understand the main concept behind both Atkins diet and keto diets: the diet encourages restricting carbohydrates, while increasing protein intake. In other words, the goal of both of these diets is to “burn” the fat or calorie from the body.
While both diets are popular, many experts believe that there are distinct advantages to each diet plan. And to understand this, consider the science behind nutrition. Consider how our brain functions when we eat foods rich in carbohydrates and fat. Our brain gets more energy from these foods when it is made to work harder. Hence, it can be concluded that reducing the amount of carbohydrates and increasing the protein in our daily diet plan would help reduce or even reverse the risk of poor brain functioning later on.
Studies show that both these diets promote ketosis or the breakdown of fat stores into energy. Ketosis happens when the brain combines fat and glucose (two sources of energy) for energy. However, ketosis is only achieved when the body consumes large amounts of fat-rich foods such as fatty meats, dairy products, egg yolks, butter, cheese, nuts, beans, mushrooms, vegetables and fruits. Thus, in order to have ketosis, one must consume lots of these nutrient-dense foods.
The Atkins diet encourages a fast-food style eating routine that consists of lean meats, high-protein foods, and highly refined oils. On the other hand, the ketosis associated with the ketogenic diet plan encourages a slow-food style eating pattern consisting of plenty of vegetables, healthy fats, and unrefined oils. Most medical practitioners agree that the most effective way to lose weight is a combination of a low-fat, low-calorie diet plan. Unfortunately, the Atkins diet encourages a fast-food eating pattern that includes lean meats, high-protein foods, and highly refined oils.
The Atkins diet advocates the consumption of unlimited amounts of skim and whole milk and all forms of fibre. This is because the Atkins diet advocates the reduction of carbohydrates to facilitate weight loss. The medical community agrees that the quantity of saturated fats consumed should be limited. At the same time, the amount of carbohydrates should be increased to facilitate weight loss. The Atkins diet also encourages the consumption of a variety of low-fat dairy products, such as eggs, cream, yogurt, and cottage cheese, and a small amount of lean meat or fish. By eating a wide variety of low-fat dairy products, you can help reduce your overall intake of saturated fats, while increasing the number of carbohydrates you ingest.
Both Keto and Atkins diets are good ways to lose weight and burn fat by eating fewer calories. On the Atkins diet, you gradually raise your carb intake, whereas the keto diet keeps it very low. Both Atkins diet and keto diet encourage restricting carbohydrates while increasing protein intake. The goal of both diets is to “burn” the fat or calorie from the body. Ketosis happens when the brain combines fat and glucose (two sources of energy) for energy. Most medical practitioners agree that the most effective way to lose weight is a combination of a low-fat, low-calorie diet plan. The Atkins diet encourages a fast-food eating pattern that includes lean meats and highly refined oils. The ketogenic diet plan encourages a slow-food style eating pattern consisting of plenty of vegetables, healthy fats, and unrefined oils.